Yoga poses are basically a collection of free hand exercises that provides multiple benefits to your body. Actually there are several Yoga moves that are intended for the particular body part.
Yoga poses actually uses the muscles of your body and helps you to shed the extra fat from your body thus you can easily got a toned body. Today in this article we are sharing some well known yoga poses which keeps your body tightened and toned in few days. Just go through the article and follow the steps to perform the poses to keep your body toned.
5 Brilliant Yoga Moves To Tighten And Tone Your Body
1. Plough Pose
First lay straight on the floor stretching both of your legs and keep your hands beside your body. Place your hands so that your palms must face to the ground. Now slowly try to uplift both of your legs from the floor and raise your legs from the ground. Now try to touch the ground with your feet that are behind of your head. Keep your hands beside your body. Keep breathing in a easy way and hold the pose for 10 seconds. Then release and perform it again. This pose effectively reduces the fat of the middle portion of your body and helps you to tone your body.
2. Half Spinal Twist
This amazing pose actually works on the muscles of your body and tones your body in a superb way. To perform half spinal twist pose sit on the floor keeping your spine perfectly perpendicular with the ground. Stretch both of your legs and keep your hands beside your body. Now fold the legs to the inner side. Fold the right leg to the left side thus a way the toe must point the backside of your body. Now fold your left leg and twist over the right leg. Place the left feet firmly on the ground. Now stretch both of your arms and keep your body in a twisted position twisting to the left. Then with your right hand hold your right feet twisting it over the right knee and place the left hand on the ground. Hold this pose for 10-12 seconds and then release. Perform this superb pose to get a toned and well shaped body.
3. Bow Pose
Try Bow Pose to tone and tighten your body. First lay on the floor keeping your face downward. Stretch both of your legs and keep the hands beside your body. Now slowly raise both of your legs from the floor. Also uplift the upper portion of your body and then stretch both of your arms in backward direction so that your fingers point towards your legs. Now try to hold both of your feet with your hand so that your body looked like a bow. Hold this pose for 15 seconds and then repeat it to perform again.
4. Wheel Pose
Do you ever heard of Wheel pose? It is the just revert pose of Bow pose. Wheel pose is another best pose which actually keeps your body toned and it tightens the body muscles. To perform this particular pose first lay back on the ground by stretching your legs and keep both of your hands beside your body. Now pull back your legs inside so that the feet place firmly on the ground. Now stretch the hands beside your head folding them at the elbow and keep the palms firmly on the ground. Remember that the fingers of your hand must point your shoulders. Now slowly raise your body from the floor and keep the crown of your head touched to the ground. Now push your body from the ground until you stand on the feet. Also raise your head from the floor. In this position your body will look like a wheel or an arch shape. Hold wheel pose for 10-15 seconds and then release it. Regular practice of this pose will help you get toned.
5. Full Boat Pose
Full Boat Pose is a very effective pose which mainly keeps the lower body part tightened and toned. It actually concentrates on the mid portion of your body and tightens you in a healthy way. First sit on the floor keeping your spine erect on the floor. Place the palms firmly on the ground and slightly tilt your upper body part. In this position put the body weight on the lower back and now stretch both of your legs. Now extend your arms in forward and they must be parallel with the floor. Now slowly raise your leg from the floor so that it must be with perpendicular with the lower back. Now hold both of your legs with the hands. Relax and breathe easily in and out. Now hold the pose for 10-15 seconds. Do this pose to keep your body toned.