There is a great debate running among health conscious people regarding the advantages and disadvantages of low carbohydrate diet. Carbohydrates are important to the body and helps in giving our body with required energy to perform the various body functions efficiently.
Lower amounts can lead us to feel lethargic, weak and dull while its excess amounts can increase the weight and undesirable behaviour of insulin the body. Higher content of carbohydrates can influence certain diseases like diabetes, autism and cancer positively. In this article we will see about ten advantages and disadvantages of low carbohydrate diet in detail.
Advantages Of Low Carb Diet
When people reduce the intake of carbohydrates in their diet then they tend to consume more of protein. This makes them eat fewer calories and results in weight loss.
Prevent Water Retention
Low carb diets helps in eliminating excess water from your body. As it lowers the insulin levels in the body, your kidneys begin flushing out excess of sodium and water from the body.
Reduction In Abdominal Fat Or Visceral Fat
Abdominal fat is the result of intake of large amounts of carbohydrates in the diet. This is the harmful fat which leads to various severe diseases like heart disease, cholesterol problems, diabetes etc. When you adopt a low carb diet it helps in reducing the dangerous abdominal fat.
Levels Of Triglycerides Drops
Triglycerides are basically molecules of fat and are one of the most important risk factor leading to heart disease. The amounts of triglycerides are significantly reduced in the blood by reducing the consumption of carbohydrates in the meal.
HDL stands for high density cholesterol and is considered to be good for health. Low card diet helps in increasing the levels of good cholesterol and preventing possibilities of the occurrence of heart diseases.
Reduces Blood Sugar Levels
Low carb diet gives benefits of minimising the amounts of sugar in the blood. Carbohydrates are generally broken down to form simple sugars or glucose in the body.
This glucose when enters the blood increases the sugar levels which ultimately leads to many fatal health issues like type 2 diabetes.
Increased Muscle Mass And Density
When we go on low carb diet we tend to eat more of protein rich foods. Proteins are the building blocks of the body and helps in promoting lean and strong muscles.
Increased amount of carbohydrate leads to reduction in the production one important hormone in the body – thyroid hormone. This gives rise to thyroid disorder.
Heals Muscular Damage Quickly
Low carb diets increases the intake of protein which helps in quick repair of damages done to muscles and bones. It assists in fast recovery and maintaining the health of muscles and bones.
Disadvantages Of Low Carb Diet
Highly Saturated Diet
Low carbohydrate diet is observed to have high amounts of saturated fat. It increases the chances of heart disease.
Lack Essential Nutrients
When your diet has fewer amounts of carbohydrates then your body produces ketone bodies in order to provide energy to those body parts that cannot make use of fat as a source of energy. These include your brain as well as red blood cells.
Low carb diet leads to dehydration in the body. It also causes nausea, lethargy, dizziness,dehydration, loss of appetite and irritability.
Diets which are low in carbohydrates and high in fats and protein are concerned with abdominal obesity. A person tends to accumulates fat near abdomen region which exerts pressure on their heart and leads to several obesity related issues like heart attack, diabetes, cholesterol problems and cancer.
Reduced Amount Of Calories
A person generally requires around six hundred calories of carbohydrate every single day. If this is not supplied by your diet then it leads to insufficiency of calories which is fulfilled by utilizing body’s own deposits of glycogen.
Slows Down The Metabolism
Low carb diets significantly reduce the rate of metabolism in the body. Slower metabolic rate results into loss of appetite and other digestive disorders like constipation. When the person resumes to normal carbohydrate intake then the body is not able to digest those increased amounts of carbohydrates.
Less Muscle Density
When you consume less than required amount of carbohydrate in your diet then your body tends to recover energy from muscle glycogen which leads to muscle fatigue. This increases the tendency of body consuming its own muscle protein to convert it into glucose.
Increased amounts of fats intake results in making a person suffer with overweight. Excess of weight makes one dull, inefficient and susceptible to various other health issues.
Reduce Fibre Intake
Low carbohydrate diets can in low intake of fibre which maximises the risk of cardiovascular disease, digestive cancers, constipation, bowel issues etc.
Stress On Liver
Carbohydrate depleted diet for long periods of time stresses your liver. Liver is highly exerted in producing glucose out of fats and proteins. This also results in the formation of toxic element ammonia as a part of conversion.
After reading all the good and bad effects of low carb diet I hope you must have now understood why to consume this vital ingredient within admissible amounts.