Are you sick of yo-yo dieting? Have you vowed to never again lose weight only to regain it all back? Are you ready to accept your body where it is today and find balance in eating and exercise that is actually sustainable and feels good?
You’re in the right place!
Whole Green Wellness is all about self-care and finding healthy habits we enjoy.
Contrary to what many marketing gimmicks have us believe, feeling bad about ourselves doesn’t actually help us make positive change in our lives.
I’m a registered dietitian nutritionist who helps people leave the diet mentality behind and find peace with food and exercise.
I’m a Midwesterner in love with the Pacific Northwest. I love spicy food and active adventures. I eat chocolate every day and when I’m not working my day job in nutrition communications, coaching private clients, penning a blog post or singing made-up love songs to my cat you can find me exploring a new city, fueling up on donuts and hitting the nearest hiking trail.
I also happen to be vegan. If you’re not vegan, don’t run away just yet. Believe it or not, it’s possible to be vegan and not judge what others eat (really, I’m living proof)! I’m vegan because I love animals, and I serve up lots of content that isn’t specific to vegans and also work with all kinds of clients (not just the herbivorous ones).
If you’re looking for support and guidance along your journey toward body acceptance and food freedom, check out my coaching services.
Are you vegan and looking for no-nonsense nutrition guidance? I’m your gal! I help plant-based eaters explore the delicious world of vegan food and ease back on restriction and fear of certain foods.
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