Lifestyle coaching

Improve your relationship with food, exercise and your body.

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Non-diet approach

Focus on healthy lifestyle and self-care behaviors, not dieting or weight loss.

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Convenient virtual sessions

Telephone and videoconference sessions during nights and weekends for your convenience. 

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Get the FREE Beginner’s Guide to Eating Intuitively!

Beginner's Guide to Eating Intuitively 6 Steps to Starting Your Food Freedom Journey