What to Focus on Instead of Weight Loss

What to Focus on Instead of Weight Loss

Did you know the vast majority of those who intentionally lose weight gain it all back? And many gain back more weight than they lost. In fact, dieting is associated with weight gain over time. And that’s not all, there are serious side effects associated with weight loss attempts. So if you’re not following food…

Top 3 Reasons to Add More Plants to Your Diet

Happy National Nutrition Month! March is National Nutrition Month so I’m kicking it off with the Top 3 (nutritional) Reasons to Add More Plants to Your Diet. Research agrees time and time again that the most healthful diets have one thing in common: a foundation of lots of fruits + veggies! In fact, the 2015 Dietary Guidelines…