Debt Free by 30

How I Became Debt Free by Age 30

Psst… I recently accomplished something huge that I’m super proud of! I paid off all of my student loan debt before my 30th birthday! Having student loan debt was very stressful but unfortunately (as for most Millenials) was just a fact of life. Whenever I’d receive my 1098-T tax form at the end of every…

5 Ways to Maintain Mindfulness during the Holidays | Taylor Wolfram, MS, RDN, LDN

5 Ways to Maintain Mindfulness Over the Holidays

Happy holidays, lovely people! There’s no disputing the fact that the holiday season brings extra stress, tasks, financial burdens and potentially triggering situations. It can be an especially tough time if you have lost a loved one or have complicated family dynamics. And so many of us know the struggle of trying to split time…

Book Review: Protest Kitchen

Book Review: Protest Kitchen

I was so thrilled when a signed copy of Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time showed up at my doorstep. The latest book co-authored by one of my long-time professional role models Ginny Messina, MPH, RD, and the feminist writer and activist Carol J. Adams,…

Mt. Hood Wedding

Our June Wedding in Oregon

It’s finally here! I’ve been procrastinating a bit on this post but I hope it was worth the wait. As the cliche goes, our wedding day went by INCREDIBLY fast. Like warp-speed fast. I don’t understand what happened to the space-time continuum that day. Alas, I am so glad we invested in photos and video…

Intuitive Eating for Busy Professionals

Intuitive Eating for Busy Professionals

Have you ever read those flowery self-care posts that make you feel all warm and fuzzy and then think about how it’s not at all compatible with your lifestyle so why even try? In order for self-care and intuitive eating to be effective, they have to be realistic and sustainable. The beauty of both is…

How to Eat Intuitively on a Budget, Without Wasting Food

How to Eat Intuitively on a Budget

You can eat whatever you want, whenever you want. And if you’ve given up the diet mentality, you feel no shame about doing just that. But that doesn’t necessarily mean you have the ability to eat your favorite meal from your favorite restaurant as often as you might like. And it doesn’t mean that you…

can you spot diet culture?

What is Diet Culture?

Diets are out and “lifestyle changes” are in. But you still might find yourself falling prey to diet culture. Many diets are masquerading as a “healthy lifestyle” and they’re still doing damage. Which is even more treacherous because these programs are promoting dieting under the guise of promoting health. Same beast, different name. Dieting leads…

Veganism is Not a Diet

All foods fit. Unconditional permission to eat. Food freedom. No foods off limits. Sound familiar? These are the mantras of the anti-diet world and they totally rock. But how does veganism fit into that?   Veganism is not a diet. Veganism is a lifestyle based on ethics and the belief that animals should not be…