Mental Wellness and Meditation | Taylor Wolfram, MS, RDN, LDN

Mental Wellness and Meditation

I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me a favor and read the first half of this post before scrolling to the bottom! Did you know May is Mental Health Awareness Month? While…

Debt Free by 30

How I Became Debt Free by Age 30

Psst… I recently accomplished something huge that I’m super proud of! I paid off all of my student loan debt before my 30th birthday! Having student loan debt was very stressful but unfortunately (as for most Millenials) was just a fact of life. Whenever I’d receive my 1098-T tax form at the end of every…

5 Principles of Health At Every Size | Taylor Wolfram, MS, RDN, LDN

5 Principles of Health At Every Size®

Health At Every Size® is a social justice movement and weight-inclusive approach to health. Contrary to popular misconception, it does mean healthy at every size. It does not say that everyone, no matter their size, is “healthy.” HAES stands for the right to pursue health in personally meaningful ways, no matter one’s size.  The Association for…

Why I Love Canned Tomatoes | Whole Green Wellness | Taylor Wolfram, MS, RDN, LDN

4 Reasons Why I Love Canned Tomatoes

This post is for an entry into Tomato Products Wellness Council’s #WhyILoveCannedTomatoes Contest. If I win, I’ll get a trip to California to experience the tomato harvest! Close your eyes and think of one of your most favorite taste experiences. I would envision myself plucking a perfectly ripe tomato from the garden in the middle…

Plant-Based Protein 101 | Taylor Wolfram, MS, RDN, LDN

Plant-Based Protein 101

A recent report advised people to get the majority of their protein from plant sources. While this advice is nothing new, it grabbed headlines nonetheless. Here is a quick introduction to the basics of plant-based protein. Why do experts recommend predominantly plant-based eating plans? In terms of nutrition, plant-based protein foods tend to also contain…