Turmeric milk is a popular Ayurvedic drink. Loaded with an array of health properties, turmeric milk helps in providing relief from a number of health problems.
Boiling milk with turmeric combines the beneficial properties of milk and turmeric and creates a healthy drink that can protect you from multiple illnesses.
According to Ayurveda, drinking hot turmeric milk helps in restoring the digestive fire and pacifies aggravation of biological energies that stimulate excess mucus secretion and joint and muscle pain.
The healing properties of turmeric milk are primarily attributed to the nutrients present in both milk and turmeric.
Top Reasons For Drinking Turmeric Milk
Turmeric milk is an excellent blood purifier. Toxins accumulating in the blood are linked to a number of skin problems. They make the skin dull and stimulate hyperpigmentation. Turmeric milk is an excellent blood purifier. The detoxification effect of the drink helps in reducing the toxin load of the body. Furthermore, the drink improves blood circulation, which helps in boosting the health of your skin. Clear complexion is a common sign of healthy skin.
Fights Skin Aging
Drinking turmeric milk helps in increasing the antioxidant status of your body. By neutralizing the free radicals, it helps in slowing down aging of your skin. To keep your skin firm and wrinkle-free for a long time, consume turmeric milk daily.
Cold And Flu Relief
For fast relief from cold and flu, drink a glass of warm turmeric milk twice a day. It works by strengthening the immune system. The antiseptic property of turmeric helps in destroying the pathogens that are responsible for the respiratory infection and the anti-inflammatory effect of the spice helps in reducing inflammation of the airways that trigger asthma attack.
If you cannot fall asleep fast or sleep through the night, drink a glass of warm turmeric milk before going to bed. Milk helps in promoting production of the sleep hormone melatonin. Drinking turmeric milk also helps in calming the mind and reducing stress. It helps in improving the quality of your sleep.
Reduces Joint And Muscle Pain
The analgesic property of turmeric milk helps in providing relief from joint and muscle pain. Turmeric is a powerful anti-inflammatory agent. By inhibiting production of the pro-inflammatory mediators it helps in reducing swelling and pain. Calcium helps in strengthening the bones and restores the normal functioning of the muscles.
Drinking turmeric milk helps in improving the function of your gastrointestinal system. The drink helps in detoxifying the liver, thereby improving your liver function. The antimicrobial activity of turmeric also helps in preventing stomach infections. It helps in reducing excess production of stomach acid and is considered an ideal drink for alleviating hyperacidity.
Drinking turmeric milk can also make you happy. Milk contains the amino acid tryptophan, which is converted into the neurotransmitter serotonin. Serotonin helps in overcoming depression and improves mood. Turmeric also acts as a natural antidepressant. It helps in increasing availability of serotonin and dopamine, the brain chemicals that regulate your mood.
Boosts Brain Function
Turmeric milk is an excellent food for the brain. By improving blood circulation and preventing oxidative stress and inflammation induced degeneration of the nerve cells, this nutritious drink helps in maintaining the healthy function of the brain. Regular intake of turmeric milk significantly reduces risk of age-related cognitive impairment.
Turmeric milk is an excellent energy booster. According to Ayurveda, this a ‘Rasayana’ or adaptgenic drink. It reduces stress and boosts the energy level. Turmeric milk is a superior alternative to the store-bought energy drinks.
Helps In Weight Loss
Turmeric milk is the ideal drink for your weight loss diet. Studies have shown that dairy calcium stimulates metabolism of fats. It is especially effective in breaking down the belly fats. Curcumin, the active constituent of turmeric, blocks fat synthesis.