Blackened Tofu Recipe

This tofu is such a palate-pleaser! It is one of my way favorite ways to prepare tofu and only requires slightly more work than the typical baked or stir fried tofu. I am a huge fan of The Chicago Diner’s Soul Bowl, which features blackened tofu. It’s one of the tastiest, nourishing comfort foods out…

Is Soy Bad for You?

For the second guest to post for Whole Green Wellness, I introduce registered dietitian nutritionist turned physician assistant Carolyn Tampe! Carolyn is also a certified diabetes educator and plant-based nutrition expert. She has given many talks on vegan nutrition and soy and sticks to¬†evidence-based facts. For the much-awaited hot-topic post on soy, read on… By…

What I Ate Wednesday: Aug 5, 2015

Hi friends! Today’s eats are packed with scrumptious¬†farmers market goodies–this is my favorite time of year for food because it’s so easy to make every meal and snack fresh and colorful! Breakfast: Green Smoothie With farmers market kale! Lunch: Soul Bowl You guys, this bowl is AMAZING. It’s a copy cat soul bowl of the…