Weightlifting for Women

As I mentioned in part one of this post series, the Physical Activity Guidelines for Americans recommend “adults do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week”. Lifting weights is just one form of strength training–you can also satisfy strength training recommendations…

Why Everyone Needs to Do Strength Training

This is a long-overdue post and I am excited to finally share it with you! There is so much to say that I am dividing this up into two separate posts. First, this general introduction to the benefits of strength training and a second post to come including lots of wisdom from fitness professionals and…