Plant-Based Protein 101 | Taylor Wolfram, MS, RDN, LDN

Plant-Based Protein 101

A recent report advised people to get the majority of their protein from plant sources. While this advice is nothing new, it grabbed headlines nonetheless. Here is a quick introduction to the basics of plant-based protein. Why do experts recommend predominantly plant-based eating plans? In terms of nutrition, plant-based protein foods tend to also contain…