5 Ways to Maintain Mindfulness during the Holidays | Taylor Wolfram, MS, RDN, LDN

5 Ways to Maintain Mindfulness Over the Holidays

Happy holidays, lovely people! There’s no disputing the fact that the holiday season brings extra stress, tasks, financial burdens and potentially triggering situations. It can be an especially tough time if you have lost a loved one or have complicated family dynamics. And so many of us know the struggle of trying to split time…

Chocolate Holiday Treats

This post is for my fellow chocolate lovers! Chocolate has come to be known as a sinfully delightful substance with an almost addictive quality. Turns out, it’s just delicious and there is nothing to feel guilty about when it comes to savoring chocolaty goodness. I enjoy dark chocolate most days of the week and always have a…