Are you sick of yo-yo dieting? Have you vowed to never again lose weight only to gain it all back? Are you ready to accept your body where it is today and find balance in eating and exercise that is actually sustainable and feels good?
You’re in the right place!
Contrary to what many marketing gimmicks have us believe, feeling bad about ourselves doesn’t actually help us make positive change in our lives. My approach is all about self-care and finding healthy habits you enjoy.
I offer one-on-one virtual coaching sessions to people who are looking to improve their relationship with food, exercise and their bodies. Send me a message to learn more and set up a free 15-minute consultation!
This is a good fit if you’re looking for someone who will…
-Guide you through the principles of Intuitive Eating
-Use a Health At Every Size approach
-Listen to and validate your experiences, concerns and feelings about food, exercise and your body
-Support you in your recovery from an eating disorder or disordered eating
-Empower you to prioritize self-care
-Help you develop strategies for rejecting diet mentality and trusting your body
-Be available between sessions for questions and check-ins
-Offer evidence-based advice on gentle nutrition (including vegan and vegetarian nutrition)
Here’s what people are saying…
Taylor was a godsend for me. I was overwhelmed with the amount of information out there on health and how to eat. I was so over diets and sick of obsessing around food. I was looking for guidance on Intuitive Eating when I found Taylor. She’s incredibly knowledgeable and an amazingly supportive coach. Thanks to her guidance I’ve changed my relationship to food and am so much more relaxed about eating! I can gracefully walk away from conversations about diets or ask to change the subject without making things awkward. I enjoy food without guilt and I’m on the path to loving my body.
Working with Taylor is like stepping into the total non-judgment zone. I felt comfortable actually trying out different eating strategies and foods to help address some of my chronic health issues without having to worry that I would just be told to “eat healthier” or exercise harder when I’m not feeling my best. With her help, I’m gaining confidence in listening to my body cues around hunger and fullness, and letting go of the guilt around food.
Working with Taylor was an amazing investment in myself. I struggled with an unhealthy relationship with food and body image for about 15 years. She is extremely knowledgeable and helped me work through my issues. I learned so much about myself in the process. Taylor provided ongoing guidance and encouragement and made the transition to intuitive eating less overwhelming and more manageable. Taylor’s warmth and kindness immediately made me feel comfortable opening up to her. She cultivated a safe space and compassionately supported me on my journey. After working with Taylor, I feel more connected to my body and more comfortable in my own skin. The tools she set me up with have helped me even after our time together. I am so grateful I found Taylor – her passion for empowering women is absolutely inspiring!
You’re looking for a food and nutrition expert who knows how to translate research into understandable messaging. I’ve got the credentials and skills you’re looking for. Check out some of my work!
I’m a registered dietitian nutritionist and health writer for consumer and professional media who are looking for relatable and credible food and nutrition information. I help publications and media outlets deliver factual content on timely and relevant topics at a level readers can understand. Contact me here with writing inquiries.