Coaching

Are you sick of yo-yo dieting? Have you vowed to never again lose weight only to gain it all back? Are you ready to accept your body where it is today and find balance in eating and exercise that is actually sustainable and feels good?

You’re in the right place!

Contrary to what many marketing gimmicks have us believe, feeling bad about ourselves doesn’t actually help us make positive change in our lives. My approach is all about self-care and finding healthy habits you enjoy.

I offer one-on-one virtual coaching sessions to people who are looking to improve their relationship with food, exercise and their bodies. Send me a message to learn more and set up a free 15-minute consultation!

This is a good fit if you’re looking for someone who will…

-Guide you through the principles of Intuitive Eating
-Use a Health At Every Size approach
-Listen to and validate your experiences, concerns and feelings about food, exercise and your body
-Support you in your recovery from an eating disorder or disordered eating
-Empower you to prioritize self-care
-Help you develop strategies for rejecting diet mentality and trusting your body
-Be available between sessions for questions or just to vent to
-Offer evidence-based advice on gentle nutrition (including vegan and vegetarian nutrition)

Writing

You’re looking for a food and nutrition expert who knows how to translate research into understandable messaging. I’ve got the credentials and skills you’re looking for.

I’m a registered dietitian nutritionist and health writer for consumer and professional media who are looking for relatable and credible food and nutrition information. I help publications and media outlets deliver factual content on timely and relevant topics at a level readers can understand. Contact me here with writing inquiries.