July is National Blueberry Month! Eat ‘em fresh, frozen, preserved or in a smoothie or recipe, these berries pack a punch of disease-protective antioxidants + fiber. Get creative with some of these fun blueberry recipes:

Mini Blueberry Cheesecakes from Dietitian Debbie Dishes 

I try to always keep a batch of vegan cheesecake bites in the freezer. They’re a crowd-pleasing snack and perfectly portioned treat that are easy to make. I usually make mine plain, but Dietitian Debbie jazzes hers up with a fresh blueberry topping. Creamy cashew, fruity blueberry and bright lemon—all frozen into one perfectly refreshing summer treat.

DDblueberrycheesecakes

 

Blueberry Avocado Salsa from Allyson Kramer

You’ve heard of mango in salsa, but blueberries? Yes, my friends. Don’t knock it before you try it—blueberries blend surprisingly well with the avocado and cilantro in this bursting-with-freshness chip topper. Don’t be afraid to get creative with all of the fresh fruits and veggies in season right now!

AKblueberrysalsa

 

Blueberry Banana Bread from Oh My Veggies

I love bananas, and overripe bananas never go to waste in my house. They are usually frozen for smoothies but on occasion, I turn them into sweet, moist banana bread. This recipe includes fresh, plump, blueberries and the author even includes a recipe for coconut milk whipped cream to turn this into a decadent dessert.

OMVblueberrybananabread

 

Blueberry Cornbread Waffles from Connoisseurus Veg

This isn’t your typical blueberry waffle or pancake recipe—these puppies are bursting with whole grain goodness of wheat flour and corn meal—producing a sturdy and crispy breakfast capable of holding up to puddles of maple syrup. Fold berries into the batter and also top your stack with as many fresh bluebs as your heart desires.

CVblueberrywaffles

 

Grilled Kale Salad with Berries & Nectarines from Two Peas & Their Pod

Did you know you can grill kale? Topping crispy kale with bright, succulent fruit and crunchy almonds will satisfy your craving for a refreshing summer meal. The simple dressing complements this garden-in-a-bowl without overpowering the natural flavors. Blueberries make for excellent salad toppings—especially with nuts!

TPPgrilledkalesaladblueberries

Like this post? Share it:

2 Comments

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>