Happy Move It Monday!
Or not so Happy Monday, if you’re in the part of the country that looks like this:
Clearly we’re not getting any endorphins from the weather today, so show this Monday who’s boss and work it out instead!
Here’s today’s Legs & Shoulders workout, with instructional photos!
- 7 sets barbell squat (pyramid–increase weight to set 4, then come back down)
- 3 sets walking lunges with overhead plate – the bonus to the overhead plate versus holding dumbbells at your sides is that it fires up the shoulders!
- 3 sets dumbbell Romanian deadlifts (RDLs) – barbell works great too!
- 5 supersets three-way leg press – perform each exercise for 10 reps in succession for a total of 30 reps in one superset
3 supersets three-way shoulder exercise – press, lateral raise, anterior raise – perform each exercise for 10 reps in succession for a total of 30 reps in one superset
Did you try this workout? What did you think? Share in the comments below!