The Incredible Powers of Hydration

Hi everyone! I’ve been meaning to write about this topic for awhile now, it is SO important. How many little “ailments” do you experience that can’t be improved by taking a few deeps breaths and drinking a nice tall glass of water? I’m not claiming water is a miracle cure-all, but staying hydrated can help…

How to Build Strong Bones

Today is the last day of National Nutrition Month, and I’d like to touch base on a potentially confusing topic: bone health. What’s the first thing you think of when you think of strong bones? If it’s milk, you’re not alone. In fact, billions of dollars have been spent to achieve exactly that–get Americans to…

How I Fell in Love with Yoga

Happy Friday and  Happy First Day of SPRING! This was my second winter in Chicago and it felt way harsher than last winter, even though technically it wasn’t. My theory is that I hadn’t yet experienced the glory of summer in Chicago when I first moved here in November 2013, so winter was all I…