Why Everyone Needs to Do Strength Training

This is a long-overdue post and I am excited to finally share it with you! There is so much to say that I am dividing this up into two separate posts. First, this general introduction to the benefits of strength training and a second post to come including lots of wisdom from fitness professionals and…

How to Have a Social Life and Still Be Fit and Healthy

  It’s my honor to introduce fellow dietitian Ginger Hultin as the first guest to post on Whole Green Wellness! As important as colorful nutrition, regular exercise and mindfulness are for health and well-being, so is letting loose and having fun! Ginger’s “Champagne” way of life is proof that you can have fun and live…

The Single Most Eco-Friendly Change You Can Make

Happy Earth Day! In honor of our beautiful Mother Earth, I’m sharing some changes we can make to lessen our impact on the environment and help ensure that our earth is as beautiful for our children as it was for our parents. It’s no secret that real, devastating change is happening to our environment right before our…