toast toast recipe round-up

Tasty Toast Recipe Round-Up

Tasty toast makes for great breakfast, lunch, dinner or snack! You can customize, have as many slices as you want and eat other delicious things on the side. One of my go-to lunches during colder months is soup and avocado toast. Mmmmm mmm mmm. I was inspired to wrangle these recipes when I posted my…

6 Common Questions about Intuitive Eating

Ask and you shall receive! I put a call out on social media to answer your intuitive eating questions and here’s what you wanted to know. I think this format is super fun and it helps you get the content you’re looking for! This is a pretty packed post — I felt like I could write…

Veganism is Not a Diet

All foods fit. Unconditional permission to eat. Food freedom. No foods off limits. Sound familiar? These are the mantras of the anti-diet world and they totally rock. But how does veganism fit into that?   Veganism is not a diet. Veganism is a lifestyle based on ethics and the belief that animals should not be…

Roasted Recipes Round-Up

Hiya peeps! When the weather turns frigid, is there anything better than warming up with satiating food? (fuzzy blankets, a furry friend and a hot mug of tea are top contenders). I’ve previously featured cold-weather eats in my 10 Vegan Soup Recipes and Comforting Winter Recipes posts but this round-up is all about roasted veggies…

10 Vegan Soup Recipes

We’re well into fall and if you haven’t already make a big pot of soup, what are you waiting for? Not only do I love soup because it’s so warm and comforting, but you can make it out of just about anything. It’s a great way to use up odds and ends in the refrigerator,…

Vegan BLT Sandwich

Who’s ready for another a scrumptious recipe from an awesome food blogger? If you haven’t made Stephanie’s Red Lentil Fritters yet, definitely check those out! Today the very talented Emilie is sharing a simple recipe for a plant-based spin on the classic BLT using tempeh (fermented soy). Emilie is going to school to become a registered dietitian…

Intuitive Eating is Not a Hunger/Fullness Diet

Is it wrong to eat when you’re not physically hungry?  Did you fail if you ate so much that you feel too full?  Are you a bad planner if you went too hungry between meals?  No, no and no. Because we’re so used to diet culture, sometimes it’s easier to translate the concepts of intuitive…

10 Refreshing Summer Recipes

The dog days of summer are here and if you’re like me, you’re craving cool food, ice-cold drinks and trying to avoid using the oven and stove every night. So apart from throwing together the same boring salad or living on a liquid diet of smoothies, what is there to eat when the temps are…

4 Things That Happen When You Ditch Dieting

I’m so delighted to bring you another brilliant guest post from a registered dietitian nutritionist. Glenys is the author of the blog Dare Not To Diet and I am so pumped to bring her compassionate real-talk about dieting to Whole Green Wellness! I talk a lot about why dieting is not a smart move and…