The Delicious World of Vegan Ethnic Food

Contrary to what some may believe, there is more to eat than just salad on a plant-based diet. In fact, many people, myself included, step into a world of vast variety when they go vegan. How does this make sense? Aren’t vegans eliminating foods from their diet? Turns out a lot of ethnic cuisine is based on plant…

Stuffed Collard Rolls

This recipe is a more nutrient-packed version of traditional cabbage rolls. Not to mention it is super simple, inexpensive, great for leftovers, and delicious! A great recipe for new vegans, penny-pinchers, and those who are short on time and like to keep the kitchen stocked with dinner-ready ingredients. I love making this in the dead…

Happy Heart Month!

  Valentine’s Day isn’t the only reason you see hearts everywhere this month–February is American Heart Month! Good nutrition and lifestyle can go a long way in preventing heart disease, which happens to be the top killer of women in the United States. Here are the top 4 ways to help keep your heart in peak…